Running your own business is hard. You may have to travel a lot with your work, and traveling can lead to a disrupted routine. You don’t work 9-5, you work whenever-whenever. You live off convenience foods and living in the moment, making it hard to plan and prepare your food and exercise routine. The truth...Read More

When you imagine soft, white sands and clear blue waters you’d be forgiven for picturing the Caribbean. What you probably don’t think of straightaway is the North of Scotland. Scotland has certainly had some bad press when it comes to the weather. However, when the clouds break and the sun shines through, the land of the...Read More

In North America each year, there are around 8000 reported venomous snake bites, however only 1-5 people die from this on average. The mere sight of a snake, whether venomous or not, usually sends shivers down your spine. Justifiably, too. New research suggests that humans evolved to have a fear of snakes, for obvious survival reasons....Read More